Establishing Healthful Routines
商品資訊
定價
：NT$ 280 元無庫存，下單後進貨(到貨天數約30-45天)
可得紅利積點：8 點
相關商品
商品簡介
商品簡介
Unlock the secrets to a healthier, happier life with "Establishing Healthful Routines." This comprehensive guide offers practical tips, proven strategies, and expert insights to help you create and sustain habits that promote optimal well-being.
From morning rituals that set the tone for a productive day to evening routines that promote restorative sleep, this book covers all aspects of establishing healthful routines. Discover the science behind habit formation, learn how to manage stress and anxiety, and cultivate mindfulness and resilience in your daily life.
Whether you're looking to improve your diet, incorporate regular exercise, or enhance your mental and emotional well-being, "Establishing Healthful Routines" provides the tools and inspiration you need to thrive. Say goodbye to old habits that no longer serve you and hello to a healthier, happier you. Get ready to transform your life-one routine at a time.
From morning rituals that set the tone for a productive day to evening routines that promote restorative sleep, this book covers all aspects of establishing healthful routines. Discover the science behind habit formation, learn how to manage stress and anxiety, and cultivate mindfulness and resilience in your daily life.
Whether you're looking to improve your diet, incorporate regular exercise, or enhance your mental and emotional well-being, "Establishing Healthful Routines" provides the tools and inspiration you need to thrive. Say goodbye to old habits that no longer serve you and hello to a healthier, happier you. Get ready to transform your life-one routine at a time.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。