Staying Well and Safe at University
商品資訊
ISBN13：9781837963089
出版社：Trigger Publishing
作者：Dr Dominique Thompson
出版日：2024/08/06
裝訂／頁數：平裝／128頁
規格：11.1cm*17.7cm (高/寬)
商品簡介
Youve been in school for most of your life; now, youre beginning further education and you may not feel fully prepared for all that your new life brings!
Award-winning student mental health expert Dominique Thompson is here to help. This easy-to-read guide is packed with advice and information to help you overcome the most common issues you may face at university, including:
- Roommate and relationship conflicts
- Self-esteem and confidence crises
- Stress, depression and mental health challenges
- Living far from home and feelings of loneliness
- Maintaining good physical health
- Academic pressure and study skills
Armed with this book, youll have all the tools you need to establish a problem-solving mindset, and not only survive your years at university but thrive.
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