滿額折
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind
商品資訊
ISBN13：9780993279195
出版社：Lightning Source Inc
作者：James Atkinson
出版日：2024/05/02
裝訂：平裝
規格：22.9cm*15.2cm*1cm (高/寬/厚)
商品簡介
商品簡介
Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you:
- Boost your circulation and improve your overall health
- Feel more flexible and agile than ever before
- Transform your body with increased strength and stability
- Improve your cardiovascular fitness and endurance
- Master functional movements for everyday life
- Shed unwanted pounds and achieve your weight loss goals
- Suitable for all fitness levels, from beginners to advanced trainers
- Perfect for seniors looking to maintain their fitness and mobility
- Ideal for rehabilitation and those with limited movement or wheelchair users
- Detailed breakdown of various chair exercises, including resistance band training and chair yoga
- Step-by-step instructions for each exercise with accompanying photos
- Tips for proper form and technique to maximise results and prevent injuries
- Modifications for different fitness levels and abilities
- Personalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals
- Bonus chapters on nutrition and mind-set for a holistic approach to fitness
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