滿額折
101 Ways to Find Calm: How to Use Your Body to Soothe Your Mind
商品資訊
ISBN13：9781991006035
出版社：A&U NEW ZEALAND
作者：Rebekah Ballagh
出版日：2024/09/03
裝訂：平裝
商品簡介
商品簡介
Simple, powerful tools for everyday resilience. These calming ideas come from a range of scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. On every page of 101 Ways to Find Calm you'll find a powerful tool for calmness, centeredness and connection. They're bite-sized, simple to read and easy to do but they can make a world of difference. Learn how to safely feel and process your emotions; how to rewire your brain and nervous system; and how to deeply connect with yourself. You'll experience a wonderful feeling of calm and deepen your ability for compassion, presence and healing.
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