Instructions for a Human Body: A Holistic Guide for Self Care
商品資訊
ISBN13：9781068883323
出版社：Lightning Source Inc
作者：Angelika Forray
出版日：2024/06/17
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
We weren't born with a manual, and it can be confusing and difficult to figure out what we need to do to take care of this precious body we have been given. "INSTRUCTIONS FOR A HUMAN BODY" details how to care for the body, with practical tips and advice covering a wide range of topics, like diet, lifestyle, and mind care. This holistic self-care guide for the modern age is based on ancient Ayurveda science.
It is compact and easy to read, with a very generous amount of information.
Forray is a certified Ayurvedic Wellness Counsellor, Author and Practical Herbalist. In "Instructions for a Human Body' she shares ayurvedic wisdom in an easy-to-digest manner. The information in this book is for the general public and is a great compliment to an Ayurvedic consultation. This book is a simple and easy way to learn about living ayurvedically.
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