滿額折
The Little Book of Self-care：30 practices to soothe the body, mind and soul
商品資訊
ISBN13：9781841815787
出版社：Octopus Publishing Group
作者：Suzy Reading
出版日：2024/10/01
裝訂／頁數：精裝／96頁
規格：10.8cm*15.3cm (高/寬)
商品簡介
商品簡介
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
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