Feel Calm: An Invisible Things Book

由《紐約時報》暢銷書《看不見的東西》（Invisible Things）的創作者打造，這本互動式硬頁書將帶領幼兒踏上一段從混亂走向平靜的奇妙旅程，既溫暖又安心。

當你覺得心情打結、亂糟糟的時候，要怎麼把那個「結」解開呢？跟著這本書的引導，一起走過彎彎繞繞、上上下下的情緒路線，最後回到平靜的狀態。拿起這本書，停下來，深呼吸，學習正念與情緒安定技巧——完全針對幼齡讀者量身打造。

《看不見的東西》首次提出了探索人類經驗中「看不見」的情感與感受這一美好概念，鼓勵我們去關注那些眼睛看不到但真實存在的感覺。這本全新硬頁書將這個概念以互動方式呈現，幫助孩子探索並掌握自己的情緒。

為什麼你會喜歡這本書：

✦ 情緒教育書籍：
無論是老師、治療師還是照顧者，都可以用這本書作為開啟對話的起點：「你感覺混亂的時候是什麼樣子？」「是什麼讓你感覺平靜下來？」

✦ 社會情緒學習（SEL）：
許多老師會讓孩子用圖表來指出自己的情緒並學著命名它們，而這本書就是一個極佳的輔助工具。

✦ 專業審核把關：
本書經由專門處理兒童心理健康的持牌臨床社工審閱，專業可靠。

✦ 超人氣創作者：
Andy J. Pizza 是多本童書的創作者，包括暢銷書《看不見的東西》、《萬物披薩》（A Pizza with Everything on It）與《萬物聖代》（A Sundae with Everything on It），他同時主持深受喜愛的 podcast《Creative Pep Talk》

From the creators of the New York Times bestseller​ Invisible Things, this hands-on board book leads toddlers on a whimsical and reassuring journey from chaos to calm. 

When you feel wound up, how do you get the knots out? Follow along to unwind the tangled mess of ups, downs, and loop the loops and find the way back to calm. With this book in hand, take a moment to pause, take a deep breath, and practice mindfulness and grounding techniques perfectly suited for young readers.

Invisible Things introduced the wonderful concept of exploring the invisible things that make up the human experience, encouraging us to look past the visible and connect with the things that are not seen. This inviting board book brings the idea into an interactive format, offering kids a great way to explore and take charge of their emotions.

FEELINGS BOOK: Educators, therapists, and caregivers looking to have nuanced or challenging discussions with kids about their experiences can use this as a jumping-off point for conversation: What are your chaos feelings? What helps you feel calm?

SOCIAL EMOTIONAL LEARNING: One common exercise teachers use is to ask kids to point to their emotions on a chart and then name them, for which this book will be a powerful tool. 

REVIEWED BY MENTAL HEALTH EXPERT: This book was vetted by a licensed independent clinical social worker specializing in mental health for kids. Pair it with the Invisible Things book or Invisible ThingsFeelings Flash Cards to create an effective home or classroom resource.

POPULAR AUTHOR: Andy J. Pizza is one of the creative minds behind several children’s books, including the bestselling Invisible Things, A Pizza with Everything on It, and A Sundae with Everything on It. He also hosts the popular podcast Creative Pep Talk.

Perfect for:

• Parents, grandparents, caregivers, teachers, and educators
• Anyone interested in social-emotional learning (SEL) and entertaining ways to explore emotions with kids
• Anyone looking for interactive books about emotional health for babies and toddlers
• Young readers who enjoy tactile board books like Press Here and Mix It Up!
• Fans of Pixar's Inside Out
• Fans of Andy J. Pizza, the Creative Pep Talk podcast, or his bestselling books, including Invisible Things and A Pizza with Everything on It