Finally, a Weight Loss Approach Made Just for YouIn Bodytypology, naturopath and weight loss specialist Sue-Anne Hickey gives us a deep dive into the science of bodytypology and its invaluable role in weight loss and healthy living. Debunking common diet strategies such as the one-size-fits-all approach and a restrictive diet, bodytypology is an alternative method that is completely customized-and that produces results! Packed with easy-to-understand information and tailored/nutritious recipes, this book offers readers insight into the only path to optimal health, including:
An overview of bodytypology The four different body types, and how to determine yoursHow to eat right for your body type so that you never have to deprive yourselfAdditional strategies for maintaining a healthy weight that go beyond the scale
For those wanting to embrace a healthier lifestyle, Bodytypology is the go-to guide that proves that not only is maintaining a healthy weight possible, but that done right, it can completely transform your life.
