In a world where hustle culture reigns supreme, finding balance and maintaining mental health can feel impossible. What Are We Doing?! Radical Self-Care for the Hustle Culture is a breath of fresh air, combining heartfelt memoir with laugh-out-loud humor and groundbreaking, evidence-based tools.
Joelle Moray, a mental health therapist and corporate wellness coach, takes you on a personal journey through the highs and lows of navigating a demanding world. Her candid anecdotes and witty observations will leave you smiling, even as you recognize your own struggles within her stories.
This book is not just another self-help guide; it's a revolutionary approach to how we work that's stunning in its simplicity. Moray offers practical strategies and tools that are easy to implement but profoundly effective. From setting healthy boundaries to tackling procrastination and perfectionism, her advice is rooted in scientific research and real-world experience. Discover how to: Inside, you'll find:
- Effective Stress Management Techniques: Learn how to reduce stress and prevent burnout with proven methods.
- Overcoming Procrastination, Perfectionism, and People-Pleasing: Tackle these common challenges to increase productivity and personal satisfaction
- The signature Press Pause Method: Learn how to effectively take breaks throughout the week with tools that are evidence-based and proven to lower stress and improve productivity and creativity.
- Healthy Boundaries: Discover how to set and maintain boundaries that protect your time and energy.
- Preparing for Obstacles: Setbacks are going to happen. These are the tools to deal with it when it does.
- Mind-Body Connection: Understand the profound effects of stress on your physical and mental health and learn strategies to improve both.
Whether you're a high-achieving professional, an entrepreneur, or someone seeking a more harmonious, calmer life, this book is your ultimate guide to radical self-care. Joelle Moray's expertise and engaging approach will empower you to create lasting change and lead a more fulfilling life.
Join the movement towards redefining success that includes radical self-care. It's time to ask, "What Are We Doing?!" and make meaningful changes for a healthier, happier life.
