The Depression Journal：Creative Activities to Keep Yourself Well
商品資訊
系列名：Creative Journals for Mental Health
ISBN13：9781805014119
出版社：Jessica Kingsley Publishers
作者：Cara Lisette; Sophia Kaur Badhan
出版日：2025/01/21
裝訂／頁數：平裝／144頁
規格：17.3cm*24.6cm (高/寬)
商品簡介
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors'' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
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