《鋼鐵希望》是超耐力運動員詹姆士・勞倫斯以親身經歷寫下的心志訓練指南。他曾創下連續50天在全美50州完成鐵人三項的世界紀錄，後來更挑戰連續100天完成100場比賽。他不是天生異稟，只是靠著堅定信念與不放棄的意志，一步步完成看似不可能的目標。在書中，他分享如何面對困難、建立自信、培養韌性與希望，幫助讀者在自己的路上跨出關鍵的一步。這是一本寫給所有懷抱夢想之人的勇氣之書。
'Iron Hope proves that with a little direction, we can all develop the mental toughness to accomplish anything we set our mind to. This is essential reading for anybody with goals – not just athletes' – Cameron Hanes, New York Times bestselling author of Endure
The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence – the greatest endurance athlete in human history.
In 2015, Lawrence set his third Guinness World Record by completing fifty full-distance triathlons in fifty states in fifty consecutive days – a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all in under seventeen hours each day. Pushing himself further, in 2021 at the age of forty-five he set out to complete 100 triathlons in 100 days - a challenge so difficult that he wondered if he would survive it. By persevering, he hoped to inspire people to do the same for whatever difficulties they may be going through.
Lawrence has subjected his body to exhaustive physical testing, to every genetic analysis known to science. The stunning discovery is that, physically, he is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality.
In this life-changing book he reveals how to:
Say yes to opportunities
Develop confidence
Overcome obstacles holding you back
Forge an iron will by making and keeping small promises
Foster hope and resilience
Page by page, point by point, Iron Hope shows you how to reach for your dreams, whatever they are, and accomplish big things.
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