Written by a social worker and therapist, Over the Rainbow: The Love, Loss, & Legacy of Your Dog invites you to explore the profound grief that follows the loss of a beloved pet. Discover why dogs hold a special place in our hearts, the reason we feel so much pain from their death, and chart a path forward. Featuring heartfelt stories from fellow pet lovers, including the author's own journey, this book validates your grief and reveals the healing power of renewing connection after death.
Through practical exercises-guided meditations, journaling, and hands-on reflection-this book helps you understand your grief and shows you how to reconnect with love and joy.
Some activities in Over the Rainbow also appear in the print companion workbook, Self-Care Moments: A Workbook to Navigate Your Grief, available at kristahelman.com. Together, these resources offer supportive guidance and reflection as you navigate your grief and honour your pet's memory.
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