My 3-Minute Gratitude Journal (Sweatpants & Coffee): Guided Reflections on Thanks, Happiness and Self-Care

Guided journals devoted to anxiety, stress, positivity and peace of mind are everywhere! Primarily aimed at women, these books have grown in popularity over the past several years, with some selling half a million copies or more.

Every issue of First for Women - the nation's second largest magazine targeted exclusively to women - features articles and sidebars devoted to managing stress, fatigue or anxiety. This book, the first appearing under the First for Women brand, takes its cue from those popular features by providing readers with hundreds of prompts to help them destress, calm down and create a safe space where they can breathe easy and take a break from the stresses of everyday life.

Create Your Calm: A Guided Journal for Busy Women pairs one of the biggest brands for women with strong interactive content and a complementary design that provides readers with a unique resource for making their lives just a little bit better every day.

The book is filled with dozens of questions and exercises designed to help readers overcome stress, breathe easier and take back their lives from the pressures that weigh so heavily upon them. Each prompt is paired with fill-in-the-blank spaces that leave plenty of room for exploration and freewriting, making this book a practical tool that readers can turn to again and again.