滿額折
Skin Picking: A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors
商品資訊
ISBN13：9798348144180
出版社：RITTENHOUSE BOOK DISTRIBUTORS
作者：Tyler Spellmann
出版日：2024/12/14
裝訂：平裝
規格：22.9cm*15.2cm*0.5cm (高/寬/厚)
重量：127克
商品簡介
商品簡介
Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them.In this guide, we will talk about the following;
- Understanding Skin Picking and BFRBs
- Identifying Symptoms of a Skin Picking Disorder
- Exploring the Causes of Skin Picking
- Discovering Other Common BFRBs
- Treating Skin Picking and Other BFRBs
- The Impact of BFRBs on Everyday Life
- Following the 7-Step Path to Recovery
- Building a Sustainable Routine for Long-term Change
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