Rest to Rise: The Art of Strategic Hibernation
商品資訊
ISBN13：9798895887783
出版社：HARPERCOLLINS 360
作者：Dr Mukesh Aggarwal
出版日：2024/11/04
裝訂：平裝
規格：21.6cm*14cm*0.7cm (高/寬/厚)
重量：127克
商品簡介
In Rest to Rise: The Art of Strategic Hibernation, Dr. Mukesh Aggarwal unveils the power of rest as the ultimate secret to achieving lasting success. Challenging the "hustle culture," this book introduces the concept of strategic hibernation-a purposeful approach to rest that revitalizes the body, mind, and spirit. Learn how intentional pauses can fuel creativity, sharpen focus, and sustain long-term growth. Whether you're an entrepreneur, professional, or anyone seeking balance, this book will help you rise stronger, smarter, and more resilient than ever before.
Highlights:
The science behind rest and peak performance.
The Rest-Rise cycle: Unlock momentum through recovery.
Creative hibernation: Fuel innovation with stillness.
Reframe productivity by balancing hustle with renewal.
Strategies for integrating purposeful rest into daily life.
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