Atomic Habits Workbook: Your Step-by-Step Guide to Building Good Habits and Breaking Bad Ones (An Implementation Guide and Workbook Based on J
商品資訊
ISBN13：9781300695042
出版社：LULU PR
作者：Jimmy Spears
出版日：2025/01/08
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Your Ultimate Companion for Atomic Habits by James Clear!
Whether you've just finished reading Atomic Habits and want to ensure you fully apply its powerful concepts to build lasting, positive habits-or you read it a while back and need a refresher without re-reading the entire book-this workbook is here to help.
Maybe you haven't read the book yet, but you're eager to jump straight into the practical side of habit-building. This workbook is designed to make sure you don't miss anything important.
Look no further!
Carefully crafted to help you get the most out of Clear's teachings, this workbook serves as the perfect standalone guide or companion to Atomic Habits. It's ideal for improving any area of life-be it personal health, relationships, finances, or overall growth. With this guide, you can jump straight into action and start making real, lasting changes today.
Atomic Habits has captivated millions, selling over 10 million copies globally, thanks to its practical approach to transforming behavior. Clear provides effective tools to help you break bad habits and develop new, healthy ones. But, like any self-help journey, real change happens when you put the ideas into practice-and this workbook is here to guide you.
Inside This Atomic Habits Workbook, You'll Find:
Concise Chapter Summaries with key takeaways from each chapter.
In-depth Chapter Analysis with examples and practical tips for each idea.
Over 25 Interactive Activities designed to help you implement Clear's ideas and take action.
Latest Behavioral Science Research to provide insight into habit formation and human nature.
Thought-Provoking Questions and behavior enhancement tips.
Highlighted References from the main book for easy lookup.
Reflective Questions to encourage deep thinking.
A Resource for Lifeto revisit anytime.
Buying this workbook is a "one-time action" that will set you on a path toward better habits (you'll learn about this concept in Chapter 14). With small, atomic steps, real change is within reach.
To reinforce your growth, consider getting two copies-one to start and a second to review your progress after 100 days or so.
Click Add to Basket to start improving your habits today. You won't regret it!
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