滿額折
Communication Skills for Healthier Boundaries: Express Your Needs Without Giving in or Blowing Up
商品資訊
ISBN13：9780593886397
出版社：Zeitgeist
作者：Latoya S. Gilmore
出版日：2025/04/22
裝訂：平裝
商品簡介
商品簡介
Establish healthier boundaries with communication skills that everyone needs In Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your well-being. Whether you're looking to strengthen, relax, or establish boundaries, this book provides practical guidance to help you thrive in every aspect of your life. Embrace the journey to healthier, happier connections! This book features:
- VERBAL AND NONVERBAL COMMUNICATION SKILLS & ACTIVITIES for building assertiveness, confidence, self-awareness, and more
- COMMON BOUNDARY ISSUES that are addressed and explored using the skills and tools needed to navigate these challenges
- REAL-LIFE SCRIPTS OF DIALOGUES to help readers practice asserting boundaries
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