滿額折
Energize: Make the Most of Every Moment
商品資訊
ISBN13：9780241502761
出版社：PENGUIN BUSINESS
作者：Simon Alexander Ong
出版日：2025/04/24
裝訂：平裝
商品簡介
商品簡介
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from one task to the next? In Energize, Life Coach Simon Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day. Energize will teach you how to make the most out of every single moment and achieve more than you ever thought possible.
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