The Gospel of Fitness: A Rational Approach to Aging Gracefully
商品資訊
ISBN13：9798992224504
出版社：FORGE PR
出版日：2025/01/31
裝訂：平裝
規格：21.6cm*14cm*1.2cm (高/寬/厚)
商品簡介
Are you ready to redefine aging and unlock a healthier, more vibrant life? In The Gospel of Fitness: A Rational Approach to Aging Gracefully, fitness expert Steve McKinney combines decades of hands-on experience with practical wisdom to deliver a transformative guide for losing fat, building muscle, and improving overall well-being.
Packed with science-based strategies, easy-to-follow workout routines, and actionable advice on diet and lifestyle, this book cuts through the noise of modern fitness trends to present a simple, effective system for long-term health.
Steve's "3-W Approach" focuses on weight training, walking, and watching your diet, making it accessible for all ages and fitness levels. Discover how to:
- Lose 20 pounds of fat in just eight weeks
- Combat the effects of aging with proven strength-building techniques
- Develop sustainable habits for physical, mental, and spiritual health
Through heartfelt stories, expert tips, and a clear path to fitness, Steve inspires readers to embrace aging gracefully while living life to its fullest. Whether you're looking to regain your strength, improve your balance, or rekindle your hope, The Gospel of Fitness will empower you to become the best version of yourself.
Your journey to health starts here.
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