Menopause In Color Empowerment Journal & Resource Guide: A Space for Reflection, Growth & Empowerment as You Document Your Menopausal Journey
商品資訊
ISBN13：9798992123005
出版社：Lightning Source Inc
作者：Stephanie Young Moss
出版日：2025/02/05
裝訂：平裝
規格：23.5cm*19.1cm*1.4cm (高/寬/厚)
商品簡介
Welcome to a journal uniquely designed to support and empower you on your menopausal journey.
Menopause In Color: A Space for Reflection, Growth, & Empowerment as You Document Your Menopausal Journey is more than just a journal. It's a comprehensive guide to navigating the complexities of perimenopause and menopause with clarity, awareness, and self-compassion.
Inside, you'll find:
- Essential information about physical, emotional, and hormonal changes.
- Thoughtful prompts and structured trackers to help you observe and understand your journey.
- Tools to track:
- Physical symptoms like hot flashes and night sweats.
- Emotional experiences like mood swings and intimacy changes.
- Sleep patterns and food triggers.
This journal also provides guidance on:
- Self-care practices to nurture your physical and emotional well-being.
- Alternative therapies and beauty routines to empower and uplift.
- Improving communication with loved ones and celebrating personal milestones.
Your Journey, Your Legacy
Each menopause experience is as unique as the individual. Whether you're at the beginning or further along, this journal will guide, support, and empower you. Once completed, it becomes more than a record. It's a legacy to share with others, offering wisdom and strength to friends, daughters, or loved ones.
Empower yourself, honor your experience, and embrace the beauty of this transformative journey with Menopause In Color.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。