How to stop overthinking

Are you tired of thinking about the same idea over and over again?

If you want to learn how to deal with recurring thoughts, then read on:

Thanks to multiple studies, such as Nolen-Hoeksema's 2000 study "The role of rumination in depressive disorders and mixed anxiety/depressive symptoms", or the one conducted at the University of Cienfuegos, "The mediatization of ruminative thinking in stroke"; we know that the ruminative thinking style, or recurrent thoughts, are directly related to more serious pathologies such as anxiety or depression, sometimes leading to strokes, the so-called 'ictus'.

Modern medicine tells us that a healthy diet and exercising is no longer enough. The WHO has accepted that a correct emotional education, accompanied by therapy in some cases, can reduce the probability of suffering from this type of disease.

Here is just a small fraction of what you will find:

• Recurring thoughts: identify your patterns so you can get rid of them.
• Mindfulness: how to be in the present moment to take your mind away from what is hurting it.
• Cognitive restructuring: learn how to change complicated thoughts into beneficial ones.
• Types of therapy: if you think you need it, you will know how to choose the most appropriate type of professional help for your case.
• Relaxation techniques: induce relaxing signals to your brain.
• Learn exactly when does fear appear and strategies to overcome it.
• Healthy habits: You will know what to do for minimizing symptoms and preventing their reappearance.
• Testimonials and success stories: Others have already succeeded, and you will know exactly how they did it.
• Practice and more practice: You will have a collection of practical exercises to apply in every moment of your process.

Even if you have always suffered from this type of thoughts or if you have tried some unsuccessful therapy in other occasions, "How to stop overthinking" can be very helpful, since it focuses on exercises of different therapeutic orientations, so it can be adjusted to your personal needs easier than if you would just stick to one of them. In addition, its fundamentally practical content will allow you to apply it and benefit from its results from the very first moment.

If you want to get rid of those thoughts once for all, start reading and applying all the advices I can give you inside the book.