The Self-Esteem Class: Simple Lessons for a Lifetime of Contentment

If you're trying to become your very best and most desirable self but struggling with low self-worth, vicious cycles, and negative scripts, this book is the place to start. The Self-Esteem Class guides you toward a deeper understanding of your own unique value and an internal sense of validation as you define confidence and happiness on your own terms.

Dr. Yoon Hong Gyun has dedicated his life to understanding the role of self-esteem in human happiness. With The Self-Esteem Class, a runaway bestseller in his native Korea, he shares everything he's learned as a practicing psychologist. His step-by-step method helps readers recover from low self-esteem and build the confidence for lasting contentment. He teaches you to:

• bring the focus back to yourself and your decisions
• overcome vicious cycles and the wounds of your past
• harness the energy of your emotions
• separate your own sense of self from other people's judgments
• commit to loving yourself unconditionally
• and more!