滿額折
Micro Habits: Small Changes, Big Impact
商品資訊
ISBN13：9789361567575
出版社：RUPA PUBN
作者：Walter Smith
出版日：2025/01/05
裝訂：平裝
規格：19.8cm*12.9cm*1.3cm (高/寬/厚)
商品簡介
商品簡介
Unlock the power of Micro Habits-a transformative journey into the world of tiny but mighty shifts. In this insightful guide, discover how small, intentional actions ripple through every aspect of life, reshaping not just behaviours but entire mindsets. From the ripple effect of habits to mastering self-control and the science of dopamine-driven motivation, Walter Smith explores how to stack habits, build new ones, and break the chains of procrastination. This book shows that monumental change isn't only about willpower; it's about tweaking the everyday. Get ready to transform your life, one micro habit at a time, and watch as small changes create big, life-altering results.
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