This researched and evidence-based workbook guides individuals toward well-being, empowerment, and transformation through twenty-eight exercises that emphasize adaptive responses, resilience, and resourcefulness.
Workbook users learn to incorporate self-care, healthy coping strategies, boundary setting, and techniques for maintaining intimate, stable, and fulfilling relationships.
Learners acquire new skills that boost life satisfaction, balance positive and negative emotions, promote self-acceptance and personal growth, and align their actions with their values and abilities.
- Gain control over unhealthy behaviors that interfere with your daily life and seek treatment.
- Identify and address your "triggers" and develop a plan to manage them better.
- Learn to express your feelings healthily by identifying, responding to, and better managing your emotions.
- Focus on problem-solving, enhancing your ability to address challenges in everyday life more positively.
Learning Objectives
- Lay the foundation for your journey to recovery by helping you gain control over life-threatening behaviors, behaviors that interfere with you getting treatment, and behaviors that interfere with your daily life.
- Understand the definition of quality of life and contrast it with your quality of life.
- Learn about your "triggers" and develop a plan to manage them better.
- Learn to express your feelings healthily by identifying, responding, and better managing your emotions.
- Focus on problem-solving, enhancing your ability to address challenges in everyday life more positively.
- Better regulate extreme emotions that arise from frustration due to feeling unheard or misunderstood.
- Strengthen and stabilize your sense of identity.
- Bring all the lessons and skills of the preceding stages together to help you connect with the outside yourself, your loved ones, and the world.
