滿額折
Self-Care for the Chronic Caregiver
商品資訊
ISBN13：9798897665174
出版社：ISBN SERVICES
作者：Jane Michaels
出版日：2025/03/25
裝訂：平裝
規格：22.9cm*15.2cm*0.3cm (高/寬/厚)
商品簡介
商品簡介
Self-Care for the Chronic Caregiver is more than a guide-it's a heartfelt companion for anyone who finds themselves in the relentless, often overlooked role of long-term caregiving. Through deeply personal stories and lived experience, the author gently reminds readers that self-care isn't selfish-it's selfless.
Drawing from her own journey of caring for others while learning to reconnect with herself, she reveals how chronic caregiving can quietly drain your emotional, mental, and physical reserves. This book offers not only practical strategies to prevent burnout, mental fatigue, and exhaustion, but also serves as a roadmap back to self-love, inner compassion, and personal wholeness.
Blending real-life reflections with actionable steps, Self-Care for the Chronic Caregiver empowers caregivers to fill their own cup first-so they can continue showing up fully, lovingly, and sustainably for those who need them most.
Drawing from her own journey of caring for others while learning to reconnect with herself, she reveals how chronic caregiving can quietly drain your emotional, mental, and physical reserves. This book offers not only practical strategies to prevent burnout, mental fatigue, and exhaustion, but also serves as a roadmap back to self-love, inner compassion, and personal wholeness.
Blending real-life reflections with actionable steps, Self-Care for the Chronic Caregiver empowers caregivers to fill their own cup first-so they can continue showing up fully, lovingly, and sustainably for those who need them most.
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