Goodbye to Inflammation: Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better Than Ever
商品資訊
ISBN13：9780063443921
出版社：HARPER ONE
作者：Sandra Monino
出版日：2025/07/01
裝訂：平裝
商品簡介
The #1 international bestseller--a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Mo鎴no.
What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.
Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions--diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Mo鎴no offers drug-free, evidence-based advice to help you feel your best again.
In Goodbye to Inflammation, you will discover:
- Nine essential anti-inflammatory habitsA diet plan that works, beating bloat and weight gainEasy, healthy recipes plus a grocery shopping guideA three-day challenge to jumpstart your anti-inflammation journey
The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.
Translated from original Spanish into English by Katherine Cummings
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