The Little Book of Breathing：Simple practices for connecting with your breath
商品資訊
系列名：The Little Book Series
ISBN13：9781841816388
出版社：Octopus Publishing Group
作者：Una L. Tudor
出版日：2025/07/03
裝訂／頁數：精裝／96頁
規格：10.8cm*15.3cm (高/寬)
商品簡介
What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention - but it''s the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.
Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
- Draw on sacred yoga practises and theories of mindfulness
- Rise and shine by analysing your mornings
- Clear your channel of information and see clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself
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