滿額折
Rebuild & Thrive Vol. 5: Strength Training Workouts For Seniors Over 70
商品資訊
ISBN13：9798280147348
出版社：Independently published
作者：Hamrick Nelson
出版日：2025/04/16
裝訂：平裝
規格：22.9cm*15.2cm*0.7cm (高/寬/厚)
商品簡介
商品簡介
Are you an active senior ready to maintain your independence and vitality? Strength training isn't just for the young - it's your key to a stronger, more vibrant life after 70. Rebuild & Thrive Vol. 5 - Strength Training Workouts For Seniors Over 70 offers a clear, practical approach to strength training, tailored specifically for seniors. Dr. Hamrick Nelson debunks myths and provides step-by-step guidance, empowering you to safely and effectively build strength at any age. Imagine effortlessly carrying groceries, playing with grandchildren, and moving with confidence. This book shows you how to prevent muscle loss, improve balance, reduce joint pain, and boost your energy, so you can enjoy the activities you love for years to come. Reclaim your strength and independence! Rebuild & Thrive Vol. 5 Strength Training Workouts For Seniors Over 70 is your essential guide to thriving in your golden years. Start building a stronger, healthier you today.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。