Keep in Mind：Mental Wellness Resources for Everyone and How to Use Them
商品資訊
ISBN13：9781032862330
出版社：PBKTYFRL
作者：Krista (Private practice Agler Indiana USA)
出版日：2025/07/23
裝訂／頁數：平裝／266頁
規格：15.2cm*22.9cm (高/寬)
商品簡介
Keep in Mind explores already available resources that make practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.
Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well-being. Readers will come away from the book with an increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of ready resources for building a lifestyle of mental wellness.
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