Healing for the Enneagram Type 2: Practical Steps for Growth and Self-Compassion
商品資訊
ISBN13：9798280110052
出版社：Independently published
作者：Rachel Clayton
出版日：2025/04/15
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
Healing for the Enneagram Type 2: Practical Steps for Growth and Self-Compassion
A transformative workbook for Helpers ready to reclaim their worth.
If you're an Enneagram Type 2, you know how natural it feels to care for others-but how hard it can be to care for yourself. You may feel loved for what you give, yet unseen when you need support in return. Over time, this pattern can lead to burnout, resentment, and disconnection from your own heart.
This expanded second edition of Healing for the Enneagram Type 2 is your invitation to come home to yourself.
Created by licensed therapist Rachel Clayton, this workbook offers Type 2s a compassionate space to explore emotional patterns, release shame, set boundaries, and practice self-care without guilt. Through therapeutic insights, guided journaling, and reflection-based exercises, you'll learn to:
Reconnect with your needs and desires
Set healthy, loving boundaries
Unlearn the belief that love must be earned
Reparent your inner child
Navigate emotional triggers with clarity and grace
Discover who you are beyond your role as the helper
Whether you're healing from trauma or simply seeking to deepen your relationship with yourself, this workbook is here to support your growth-gently, practically, and with deep compassion.
You are not too much.
You are not selfish for choosing yourself.
You are healing. And you are enough.
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