Healing for the Enneagram Type 1: Practical Steps for Growth and Self-Compassion

Healing for the Enneagram Type One: Practical Steps for Growth and Self-Compassion (Second Edition)
By Rachel Clayton, MS, LPCC

If you're an Enneagram Type One, you know the pressure to "get it right" can feel relentless. Your inner critic is loud. Your standards are high. And while your integrity and sense of responsibility are powerful gifts, they can sometimes come at the cost of joy, rest, and emotional freedom.

This updated and expanded second edition of Healing for the Enneagram Type One offers a compassionate, trauma-informed workbook designed specifically for your healing journey. With gentle guidance, practical tools, and powerful reflection prompts, this workbook helps you loosen the grip of perfectionism and reconnect with your inherent worth.

Inside you'll find:

• A deeper understanding of your core fears, desires, and motivations

• Exploration of wings and subtypes (and how they influence your growth)

• Trauma-informed tools for emotional regulation, self-compassion, and letting go of control

• Encouraging practices to help you soften your inner critic and embrace vulnerability

• Mindfulness exercises, affirmations, journaling prompts, and visualizations

• Dedicated sections for rewriting your inner narrative and creating sustainable self-care rhythms

• Inspirational quotes and reflection space to return to again and again

Whether you're beginning your healing work or looking to deepen your Enneagram journey, this workbook is a supportive companion for reclaiming the peace, presence, and freedom that have always been yours.

You don't have to get healing "right." You just have to begin.
You are already enough.