Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It

Scrolling to Sadness: How Social Media Fuels Anxiety and What to Do About It
Are you feeling constantly distracted, anxious, or emotionally drained after endless scrolling?
You're not alone - and this book is your step-by-step guide to finally break the cycle.

What You'll Discover Inside:

• The hidden toxicity of social media and how it silently rewires your brain
• Why you're hooked - and how to take back control with a dopamine detox
• The psychological traps behind endless scrolling and how to escape them
• Simple yet powerful mindfulness techniques to reduce digital stress
• How to declutter your digital life without quitting social media completely
• Real-world steps for addiction recovery and building healthier habits
• Proven solutions to fight screen-induced anxiety, low self-worth, and comparison fatigue
• A personal roadmap to get rewired for calm, clarity, and purpos

This isn't just a book. It's a wake-up call.
If you're tired of being a prisoner to pings, posts, and pointless reels, Scrolling to Sadness will show you the way out - with compassion, science-backed insights, and real-life tools.

Whether you're a teen, student, professional, or parent, this book is your guide to freedom from digital overload.
Break free. Get rewired. Live intentionally.
Start your recovery journey today.