Next-Gen Wellness: Supplements, Wearables, and Digital Self-Care for a Healthier You

Next-Gen Wellness: Supplements, Wearables, and Digital Self-Care for a Healthier You
by Avery Wellesley

Transform the way you approach health and wellbeing with a fully integrated, science-backed guide to the future of self-care. In Next-Gen Wellness, Avery Wellesley shows you how to harness the power of cutting-edge supplements, real-time wearable technology, and digital interventions-together-to create a personalized roadmap for optimal vitality.

Inside, you'll discover how to:

• Separate fact from fiction in the booming supplement market and design a regimen that fits your unique biology and lifestyle.

• Leverage wearables-from smartwatches to biosensor patches-to monitor sleep, stress, activity, and gut health, feeding real-time data into your wellness plan.

• Incorporate AI-driven digital self-care platforms for mindfulness, therapy, and habit-tracking, so you never lose sight of your goals.

• Optimize nutrition, exercise, sleep, and stress management through personalized insights and practical strategies.

• Build a sustainable, tech-enabled routine that adapts with you as your needs evolve.

Written for anyone ready to move beyond one-size-fits-all solutions and embrace a smarter, more connected approach to health, Next-Gen Wellness guides you step by step through every component of modern self-care. Whether you're a seasoned biohacker or just beginning your journey, this book equips you to craft a total-wellness ecosystem that delivers measurable results-day after day.