Leaving an abusive relationship is a monumental undertaking, a journey fraught with emotional, logistical, and physical challenges.
This book is your companion on that journey, providing a comprehensive guide to navigating the complexities of escaping abuse and beginning the process of healing. It's designed to empower you with knowledge, resources, and a supportive framework to help you reclaim your life. Within these pages, we will explore the various forms of abuse-physical, emotional, verbal, financial, and digital-providing you with the tools to recognize the often subtle and manipulative tactics used by abusers.
We will then delve into the practical steps involved in creating a safety plan, securing essential resources, and navigating the legal system to protect yourself. This book goes beyond escape, however; it emphasizes the critical process of emotional recovery. We will examine the stages of trauma healing, offering practical strategies for rebuilding self-esteem, managing anxiety and depression, and establishing healthy boundaries. We will explore the importance of seeking professional support, building a supportive network, and ultimately, fostering healthy relationships in the future. Remember that your safety and well-being are paramount. You deserve to live a life free from fear and violence. This book is a tool to help you achieve that goal. Take your time, read at your own pace, and remember that healing is a journey, not a race. Support is available, and you are not alone.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
