This book addresses important subjects including preserving physical health, avoiding chronic illnesses, promoting mental and cognitive health, and cultivating close social ties. It explores the effects of lifestyle decisions on general health, including sleep, exercise, diet, and stress management, and provides doable solutions to improve mobility, independence, and quality of life. Furthermore, it emphasizes future perspectives on longevity and wellbeing as well as the financial and healthcare advantages of taking a proactive approach to aging.
Rich with practical advice, real-world examples, and professional insights, this book gives readers the tools they need to take control of their health and live happy, active, and independent lives as they age.外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
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