Overthinking Detox: A Step-by-Step Guide to Releasing Anxiety, Easing Mental Overload, and Embracing Inner Stillness
商品資訊
ISBN13：9798280485198
出版社：Independently published
作者：Madeline Geis
出版日：2025/04/18
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
重量：195克
商品簡介
Are your thoughts constantly racing? Do you find yourself trapped in a cycle of worry, self-doubt, and over-analysis? Overthinking Detox offers a proven, step-by-step guide to quieting the mind, easing anxiety, and reclaiming your peace.
In this transformative book, you'll discover practical mindfulness techniques and powerful strategies to:
Break free from the grip of overthinking and mental overload.
Cultivate clarity, calm, and emotional resilience.
Make confident, clear decisions without the weight of doubt or regret.
Build daily habits to maintain lasting mental wellness.
Whether you're struggling with anxiety, decision fatigue, or just seeking a calmer, more focused mind, Overthinking Detox will guide you to a life of inner stillness and clarity.
Who needs this book?
Anyone tired of living in a constant state of mental chaos. Overthinkers, anxiety sufferers, busy professionals, and anyone ready to regain control of their mind and live with purpose will benefit from this life-changing guide.
Stop letting overthinking rule your life. Start your journey to mental freedom and peace today-grab your copy of Overthinking Detox and take the first step toward a calmer, clearer you!
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