High-Protein Everything: The Muscle-Building Food Revolution
商品資訊
ISBN13：9798280513358
出版社：Independently published
作者：Max Gainz
出版日：2025/04/19
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
Fuel Your Body, Build Muscle, and Join the High-Protein Food Revolution
In High-Protein Everything, author Max Gainz delivers a powerful and practical guide for anyone serious about transforming their physique, boosting their metabolism, and maximizing their nutrition. This isn't just another fitness fad-it's a deep dive into the science, strategy, and future of protein-driven living.
Across 11 evidence-based chapters, you'll explore the essential roles of protein in muscle growth, weight management, and overall wellness. Learn how to design high-protein meal plans tailored to your goals, navigate common myths, source sustainable protein options, and even future-proof your diet with the latest in food innovation.
Whether you're an athlete, a fitness newbie, or simply curious about protein's role in your health, this book will empower you to optimize your diet and live stronger-one meal at a time.
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