You're not alone if you've been feeling exhausted, groggy, achy, or simply not yourself recently. You're also not dreaming. The underlying cause of many of the symptoms we learn to "just live with" is frequently chronic inflammation.
Inflammation Fix was created for people just like you who are sick of guesswork, medication, and the never-ending cycle of illness. Based on actual research and personal experience, this manual is a helpful, sympathetic travel companion on your path to restored, robust health.
Elira Wynthale helps you understand how inflammation actually functions in your body and what you can do about it, beginning right now. You'll begin to feel like yourself again-possibly even better than before-by making minor, long-lasting adjustments to your habits, diet, sleep patterns, and even stress management. This book gradually walks you through the following: - Understanding what inflammation really is and why it affects more than just your joints;
- how symptoms like brain fog, exhaustion, and low mood are frequently caused by factors other than stress;
- common foods that subtly harm you and those that aid in your recovery; and why painkillers might not be the best long-term solution (and what you can try instead)
Natural strategies to restore energy, promote intestinal health, and soothe your nervous system A 28-day strategy for starting over that includes doable advice you can follow You don't require costly therapies, a cabinet full of pills, or an ideal diet. Just the correct information, a little motivation, and the guts to take charge of your own health.
This book will assist you in listening to your body's healing efforts. 
