The Growth Mindset Approach to Overcoming PTSD and Trauma: The active process of rebuilding one's life through empowerment.
商品資訊
ISBN13：9798281241892
出版社：Independently published
作者：Willow Cade
出版日：2025/04/24
裝訂：平裝
規格：22.9cm*15.2cm*0.6cm (高/寬/厚)
商品簡介
PTSD doesn't define you-your mindset does.
This powerful guide reimagines the road to recovery, blending the latest in trauma research with a compassionate, empowering approach to healing. PTSD Growth Mindset shows that with the right tools, mindset, and support, it is possible not only to survive trauma-but to grow from it.
Inside, you'll discover how to:
Reframe limiting beliefs and reclaim control
Cultivate resilience through daily mindset shifts
Explore new therapies and cutting-edge treatments
Navigate setbacks with self-compassion and strength
Whether you're beginning your healing journey or looking to deepen it, this book offers a roadmap to transformation. It's not about forgetting the past-it's about growing through it.
Healing is possible. Growth is powerful. Your story isn't over.
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