Natural Holistic Recovery: Using Life Design to Navigate Healing & Recovery: Creating Wellness Through Conscious Change

Take a grounded journey into the deeper layers of healing.

Rooted in the principles of life design and holistic awareness, this workbook invites you to explore how your body, mind, spirit, relationships and environment shape your experience and how conscious changes across these areas can support recovery.

Whether you're recovering from trauma, chronic illness, addiction, grief, or navigating a major life change, this guide offers a considered process to help you reconnect with yourself and begin to design a life that supports your long-term wellbeing.

Learn how to think in systems, explore the deeper roots of imbalance, and consciously design a life that supports your health, energy and natural way of being. Through this process, you'll begin to see your life as an interconnected ecosystem and be guided to make aligned, sustainable changes that support recovery and well-being.

This process is for those ready to step out of survival mode and into a more honest, balanced and regenerative way of living. Through this workbook, you will:
- Understand the ecosystem mindset and how it supports healing across all areas of life
- Build a personal life design to support your recovery and long-term wellness
- Gain clarity on behaviours, patterns and environments that no longer serve you
-Be guided with suggestions that supported Terri through her natural recovery and healing journey

Based on lived experience, spiritual reflection and intuitive life design, this workbook is part of the Natural Holistic Recovery course, but can also be used on its own as a reflective tool for your personal process.

To access the course, visit www.loveschool.uk/recovery