Gentle Focus: Mindful Productivity for Burnout Recovery: Rebuild Your Life with Compassion, Mindfulness, and Gentle Strength
商品資訊
ISBN13:9798281518192
出版社:Independently published
作者:Tomer L
出版日:2025/04/26
裝訂:平裝
規格:22.9cm*15.2cm*1.2cm (高/寬/厚)
商品簡介
Are you drained, overwhelmed, and wondering if you'll ever feel energized and focused again?
Look no further than Gentle Focus: Mindful Productivity for Burnout Recovery - your essential guide to rebuilding your energy, finding clarity, and rekindling the joy of purposeful work without falling into burnout.
Written by Tomer L, a seasoned professional who overcame years of high-pressure burnout in the business and tech world, this practical guide walks you step-by-step through creating a new, sustainable way to work and live.
In this book, you'll discover how to:
Recognize the early warning signs of burnout before they take over
Rewire your brain and nervous system with mindful, gentle daily practices
Build a focus-friendly environment that supports deep work without stress
Redefine productivity around purpose and compassion, not pressure
Create sustainable routines that restore energy instead of draining it
Protect your focus and set boundaries without guilt
Rekindle your motivation through simple momentum and meaningful goals
Find fulfillment in every season - even the slow ones
And so much more
Filled with practical tools, real-life insights, and an inspiring roadmap drawn from Tomer's own journey, Gentle Focus gives you everything you need to move from exhaustion to empowered, energized living.
You don't have to sacrifice your health to succeed. You don't have to push harder when your soul is asking for a new way.
It's time to honor your well-being - and thrive.
Scroll up and grab your copy today. Your new life of mindful productivity and vibrant energy awaits.
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