Rising from the Ashes: Evidence-Based Strategies for Overcoming Self-Harm in Borderline Personality Disorder
商品資訊
ISBN13：9798281721370
出版社：Independently published
作者：Gertrude Swanson
出版日：2025/04/28
裝訂：平裝
規格：22.9cm*15.2cm*0.9cm (高/寬/厚)
商品簡介
Rising from the Ashes: Evidence-Based Strategies for Overcoming Self-Harm in Borderline Personality Disorder is your essential guide to transforming pain into empowerment. Inside, discover:
- Scientifically validated techniques from DBT, CBT, and mindfulness for crisis management.
- Step-by-step guidance to develop a personalized safety plan and effective coping strategies.
- Inspiring real-life case studies that demonstrate successful recovery journeys.
- Practical exercises and reflective prompts to build long-term emotional resilience.
- Holistic approaches that integrate creative expression and community support.
- A clear, accessible narrative that empowers you to reclaim your life beyond BPD.
If you're ready to transform your struggles into lasting strength, this book is your indispensable guide.
Dive into a detailed table of contents and sample chapters that reveal powerful insights-from the neurobiology of trauma to daily self-care routines. Every page equips you with tangible tools for healing and transformation.
TAGS: self-harm recovery, borderline personality disorder, evidence-based therapy, DBT, CBT, mindfulness, crisis management, emotional resilience, healing strategies, mental health, suicide prevention, safety planning, holistic recovery, empowerment, transformation
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