Life Has No Purpose & Then You Die: How To Stop Overthinking So You Can Start Living

What if life doesn't need a grand purpose to be meaningful? In this bold, honest, and often humorous book, therapist Justin Gillespie challenges the pressure to "figure it all out" and invites you to let go of overthinking. Whether you're feeling stuck or simply questioning everything, this book offers a freeing mindset shift: no pressure, no purpose-just the freedom to live on your own terms. Along the way, Justin explores themes of grief, legacy, and the fear of death through the lens of death positivity and self-discovery. By questioning the meaning of life and confronting the discomfort of impermanence, this book encourages readers to let go of pressure, embrace uncertainty, and find peace in simply existing-without needing all the answers.