滿額折
The Importance of Mindfulness in a Busy World: Practical Strategies for Focus, Balance, and Resilience at Work
商品資訊
ISBN13：9798280262300
出版社：Independently published
作者：Brian Savio Mascarenhas
出版日：2025/04/17
裝訂：平裝
規格：22.9cm*15.2cm*0.2cm (高/寬/厚)
商品簡介
商品簡介
For professionals navigating the demands of deadlines, meetings, and multitasking, burnout is more than a buzzword-it's a growing reality. The Importance of Mindfulness in a Busy World offers agrounded, evidence-based guide to cultivating presence andpurpose in the midst of a hectic career. With tools tailored forbusy minds, it unpacks how mindfulness can improvecognitive performance, emotional intelligence, and work-lifebalance. Whether you're in healthcare, tech, law, or education, thisbook empowers you to reclaim focus and well-being-withoutslowing down your ambition.
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