Empowering ADHD Help for Adults
商品資訊
ISBN13：9798218677299
出版社：Lightning Source Inc
作者：Ellsworth Palmer
出版日：2025/04/30
裝訂：平裝
規格：22.9cm*15.2cm*0.8cm (高/寬/厚)
商品簡介
Break Free from ADHD Chaos: Embrace Calm, Supercharge Focus, Strengthen Connections, and Unlock Your Potential
Imagine a life where the chaos of ADHD fades into the background, replaced by moments of clarity, balance, and a renewed sense of purpose. Empowering ADHD Help for Adults is your guide to that transformation, offering practical tools, proven strategies, and inspiring real-world success stories to help you take control and thrive.
This book is more than a guide-it's a companion for adults navigating the whirlwind of ADHD and for the family members, friends, and loved ones who support them. You'll discover how to turn challenges into strengths, quiet the mental noise, and find a sense of calm in a fast-paced world.
Here's what awaits you inside:
- Transform ADHD into a unique strength by reframing how you see it.
- Strengthen relationships through effective communication and deeper connections.
- Boost focus and productivity with simple, research-driven techniques.
- Master emotional regulation to face intense moments with resilience and grace.
- Conquer procrastination with practical, actionable strategies.
- Embrace mindfulness and meditation to cultivate lasting peace and focus.
- Simplify your routines for greater clarity and reduced stress.
...and so much more!
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