Do you live more vividly in your mind than in the real world?
You're not alone-and you're not broken.
From Fantasy to Freedom is a science-backed, compassionate guide for anyone struggling with Maladaptive Daydreaming-a little-known but deeply consuming condition where vivid inner worlds become a daily escape from reality. Written with clarity, depth, and hope, this book explores the psychology, neuroscience, and emotional roots of this condition while offering a clear path toward healing.
Inside you'll discover:
What maladaptive daydreaming really is-and how it differs from normal imagination
The hidden emotional and neurological causes behind excessive fantasy
How trauma, unmet needs, and identity shape the inner world
The impact on work, relationships, and mental health
Tools for self-assessment, mindfulness, and emotional regulation
Powerful therapeutic approaches, from CBT to inner child work
How to build a life so fulfilling you no longer need to escape from it
Whether you've been lost in daydreams for years or are just starting to seek answers, this book offers more than insight-it offers transformation.
Reclaim your mind. Reconnect with your life. It's time to walk in freedom.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
