A brain that never shuts up. A world that never quiets down. Anxiety, fear, and FOMO crashing over you like Wi-Fi waves. Sound familiar? Welcome to the 21-century mind-scrolling, second-guessing, catastrophizing, and somehow expected to nail every deadline with a smile.
If your inner soundtrack feels like 100 open tabs screaming for attention, The Split-Brain Method for Creative Minds in a Noisy World hands you both the mute button and the mixing board.
Creative-director-turned-mind-mechanic Jaron Goldberg cracked the code after years of wrestling stage fright, insomnia, and "What-if?" panic attacks. His discovery is disarmingly simple:
- Track A (left brain) = the cool, focused pilot running the real-life show.
- Track B (right brain) = the drama queen barking worst-case scenarios, self-doubt, and random trivia at full blast.
The breakthrough? Don't fight Track B-invite it. Let it yammer in the cheap seats while Track A flies the plane.
WHAT'S INSIDE?
A 40-day "mental boot camp" that rewires anxiety into rocket fuel.
Counter-intuitive tricks to turn phobias and public-speaking terror into applause.
Night-time hacks that hush 2 a.m. thoughts and tuck you in-no pills, no podcasts.
Real-life stories of parents, creatives, and CEOs who swapped panic for steady focus-in traffic jams, Zoom calls, and toddler tantrums alike.
WHY IT CHANGES EVERYTHING
Because once you learn to run both tracks on purpose, the noise never owns you again. Fear becomes background music. Worry becomes white noise. You steer. Permanently.
Open this book and you'll see yourself on every page-your overthinking, your secret doubts, your buried brilliance. Then you'll watch them flip, chapter by chapter, into clarity, confidence, and that delicious quiet you thought only monks got to keep.
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。
