The Art of Feeling Better: A Self-Help Guide to Reduce Anxiety, Heal Emotionally, and Find Inner Calm-One Brushstroke at a Time
商品資訊
ISBN13：9798282640830
出版社：Independently published
作者：Stefany Murillo
出版日：2025/05/15
裝訂：平裝
規格：22.9cm*15.2cm*0.4cm (高/寬/厚)
商品簡介
Feel like your mind is a mess and your emotions are all over the place?
Good news: you don't have to have it all together to start healing-you just need a brush (or your fingers) and this book.
THE ART OF FEELING BETTER is a psychologist's down-to-earth guide to emotional healing through the power of color, creativity, and a little bit of chaos. Written for real people with real stress (and zero art training), it mixes mental health insights with practical art-based exercises to help you quiet your mind, feel your feelings, and reconnect with yourself.
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