The Cortisol Detox Bible: Unlock the Secrets to Hormonal Balance and Sustainable Weight Loss plus a 7-Day Detox Plan
商品資訊
ISBN13:9798283961552
出版社:Independently published
作者:Bennett Stonebridge
出版日:2025/05/14
裝訂:平裝
規格:20.3cm*12.7cm*0.2cm (高/寬/厚)
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商品簡介
THE CORTISOL DETOX BIBLE
Unlock the Secrets to Hormonal Balance and Sustainable Weight Loss plus a 7-Day Detox Plan
Is stress, weight gain, or sleepless nights taking a toll on your life? You're not alone, cortisol could be the culprit. The Cortisol Detox Bible reveals how this powerful hormone, often triggered by daily stress, silently disrupts your mood and energy and the connection between cortisol, stress and weight gain. With the easy-to-follow 7-day meal plan in this guide, you'll nourish your body with powerful, anti-inflammatory ingredients like omega-3-rich salmon, magnesium-packed foods, and antioxidant-loaded fruits.
Inside, you'll uncover:
- The science behind cortisol and how it works in your body
- What your adrenal glands have to do with stress and inflammation
- Foods that calm your system versus foods that fuel the stress fire
- A full 7-day meal plan with easy, nourishing recipes You'll enjoy flavorful meals rich in omega-3s, magnesium, and antioxidants while learning how to avoid processed foods, added sugars, and stimulants. Each day is designed to restore hormonal balance and empower your body to detox naturally. Get a DOWNLOAD of this book now and take the first step toward a calmer, healthier you.
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