Eat for Energy in Perimenopause: Hormone-Friendly Foods
商品資訊
ISBN13：9798283717395
出版社：Independently published
作者：Karen Harding
出版日：2025/05/12
裝訂：平裝
規格：22.9cm*15.2cm*1.3cm (高/寬/厚)
商品簡介
Tired of feeling drained, foggy, or off-balance during perimenopause? It's time to nourish your hormones-and your energy.
Eat for Energy in Perimenopause: Hormone-Friendly Foods is your empowering nutrition guide for reclaiming vitality, balance, and confidence during your 40s and early 50s. Specifically designed for women navigating the physical and emotional shifts of perimenopause, this book offers science-backed strategies to help you feel more like yourself again.
Discover how estrogen, progesterone, and cortisol fluctuations affect your energy levels, mood, sleep, and metabolism-and how food can help support hormonal harmony. This isn't about restrictive dieting or one-size-fits-all advice. Instead, you'll get clear, actionable tools to fuel your body with what it truly needs.
Inside you'll find:
Nutrient-dense, energy-boosting foods tailored to hormonal balance
The truth about sugar, caffeine, and inflammation in midlife
Meal plans and recipes that are easy, satisfying, and blood-sugar friendly
Gut health strategies to beat bloat and support hormone detoxification
Smart tips for managing cravings, brain fog, and weight changes naturally
A breakdown of the most common nutrient deficiencies in perimenopause
Whether you're juggling work, family, or your own evolving body, this guide will help you feel supported, nourished, and energized-without gimmicks or confusion.
Fuel your body. Balance your hormones. Reclaim your energy.
Your second act can be your most powerful yet.
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。